Self-Care Is More Than Yoga and Facemasks

…Yup, I said it.

Photo by engin akyurt on Unsplash

Facials. 10-step skin care routines. Face masks. Spa days. Yoga. Movie nights in.

If any of this sounds familiar to you, that’s probably because it’s all over the Internet and running rampant through people’s heads. The self-care movement has made an immense launch lately, both on social media and in society in general.