You Might Be Doing Gratitude All Wrong

Here’s how to practice it better and notice a difference

Photo by Debby Hudson on Unsplash

For most of my life, I’ve thought of gratitude all wrong.

In bouts of depression, I would think, Well, at least I have access to mental health supports and I have friends and family. Not everyone does. The thought didn’t make my depression better; not even remotely. But I felt…